Queen Street Chiropractic Centre is pleased to announce that we will now be open weekly on Wednesdays from 8:30am – 1:00pm. Please feel free to phone for an appointment, and we look forward to seeing you soon!
Terminology: Muscle By: Dr. Korey Jay Muscles are the contractile component of the musculo-skeletal system. Basically, muscles act like bungee cords that expand and contract in order to move the bones and joints of our body. Muscles have a few basic structures, and several terms associated with them. MUSCLE BELLY: The belly of a […]
Flexibility Fundamentals A very common question posed by patients at Queen Street Chiropractic Centre involves flexibility, or rather the lack thereof, and how an individual should deal with such a problem. As with most fitness-related problems, the solution lies in a proper understanding of the issue at hand. Fitness is a broad term, which encompasses […]
Terminology: Overview By: Dr. Korey Jay Have you ever found yourself sitting on an examination table and listening to a health-care practitioner attempting to explain your injuries or ailments using what sounds like several textbooks worth of Latin words? For many patients it is the inability to communicate with their health-care practitioners that complicates their […]
How to be Successful at Fitness: Step One Written By: Korey Jay BSc DC So you have decided that you are going to hit the gym or practice field and get back into shape? First of all CONGRATULATIONS! You are about to embark on a journey which will augment and improve every other aspect of […]