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Queen Street Chiropractic Centre

Bowmanville Chiropractors

Queen Street Chiropractic Clinic
96 Queen Street
Bowmanville, Ontario L1C 1M6
Phone: 905-623-9297

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You are here: Home / Archives for Back Care Tips

Fitness Tips : A Weekly Approach

March 16, 2012 by Dr. Jay Leave a Comment

One of the most common reasons that a person fails at a given workout program is that we tend to place more emphasis on the physical aspect of health and fitness, at the expense of the mental aspect. Fitness programs are physical by nature, and in general are physically demanding, this is a self-evident and […]

Filed Under: Back Care Tips, Featured

The Importance of Flexibility

February 3, 2012 by Dr. Jay Leave a Comment

Flexibility Fundamentals A very common question posed by patients at Queen Street Chiropractic Centre involves flexibility, or rather the lack thereof, and how an individual should deal with such a problem.  As with most fitness-related problems, the solution lies in a proper understanding of the issue at hand. Fitness is a broad term, which encompasses […]

Filed Under: Back Care Tips, Chiropractic Info, Featured

Yoga and Exercise

October 3, 2011 by Dr. Jay Leave a Comment

Go with the Flow: Yoga By: Dr. Korey Jay, BSc DC As a young boy growing up in Southern Ontario, I will admit I had some definite pre-conceived notions regarding yoga.  I thought of it as odd and it vaguely reminded me of flower children, peace and love.  Ultimately, I viewed yoga as “light exercise”, […]

Filed Under: Back Care Tips, Featured

A Few Tips for Hockey Season

October 3, 2011 by Dr. Jay Leave a Comment

Hockey Season! By: Korey Jay   Autumn is upon us.  The air is becoming more brisk, the leaves are changing colour on the trees, and the hockey season has begun!  In my opinion nothing in sports can beat the beginning of the hockey season, when every team has a blank slate and every game is […]

Filed Under: Back Care Tips, Featured

10 Tips For Maintaining A Healthy Back

November 12, 2010 by Dr. Jay Leave a Comment

Maintaining a healthy back is very essential as all our daily activities revolve round a little bit of stretching, lifting, playing and walking. The more you know, the better chance you have of avoiding back pain, which affects 80% of the adult population and is the second most common reason people visit their doctors. Exercise […]

Filed Under: Back Care Tips, Featured

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Memberships

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Proud Member Of
Canadian Chiropractic Association

Ontario Chiropractic Association Logo

Proud Member Of
Ontario Chiropractic Association

Business Address

Chiropractic Office
96 Queen Street
Bowmanville, Ontario
L1C 1M6
905-623-9297

Hours Of Operation

Monday
9:00 a.m. to 6:00 p.m.
Tuesday
7:30 a.m. to 6:00 p.m.
Wednesday
BY APPOINTMENT
Thursday
7:30 a.m. to 6:00 p.m.
Friday
9:00 a.m. to 4:00 p.m.
Saturday
BY APPOINTMENT
Sunday
CLOSED

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